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食材の豆知識 ～ストレスを防ぐ食材～
カルシウム不足はイライラの原因になります。今回のレシピでは、カルシウムを豊富に含むひじき、ちりめんじゃこ、豆腐を使っています。また、カルシウムはマグネシウムとの比率が２対１のバランスのときがもっとも効率的に体内で吸収利用されますが、ひじきはその比率がとても理想的な食品とされています。
また、玉ねぎ、レタス、ごま、ニラ、シソなどの食材には、イライラで敏感になった神経をリラックスさせてくれる働きがあります。
以上に挙げた食材を積極的に取りつつ、ストレスが溜まりにくい生活を心がけたいですね。